Reclaim Your Energy, Balance Your Health, and Feel Like Yourself Again with the #momadrenal Mineral Mapping Membership
What to Expect Month by Month
1
HTMA Testing & Initial Recommendations
We’ll start with a hair trace mineral analysis (HTMA) functional test to identify your body’s unique needs.
While we wait for your results, I’ll dive into your health history, your current habits, and your goals to create clear, personalized initial nutrition and lifestyle recommendations.
Once your result are in, I’ll guide you through the results of your analysis and give you a customized protocol to systematically address any imbalances we discover.
2
Refining Your Nutrition & Building Consistency
Based on your progress and feedback, we’ll adjust your plan to ensure you’re getting the best results.
Our coaching calls will focus on overcoming any challenges you’re facing and celebrating wins!
You’ll receive weekly feedback, access to metabolic-type specific meal plans, plus new energy-boosting strategies to help you thrive as you sustainably tackle layer by layer of imbalance.
4
Optimizing Your Health for Long-Term Success
In our final month, we’ll ensure that your nutrition is supporting your health goals, and you’ll be equipped you with the tools you need to continue on your own.
We’ll discuss ways to maintain balance and keep your energy levels up even when life gets hectic.
If necessary based on the level of initial imbalance, we’ll create a plan to retest and continue addressing layers of imbalance.
3
Integrating Sustainable Habits
In month three, we’ll focus on making these changes a permanent part of your routine, ensuring that you’ve created lasting habits rather than yet another quick fix.
We’ll fine-tune your plan, review your progress, and address any remaining stress or energy concerns.
You’ll learn how to continue improving your nutrition in a way that’s sustainable for the long term.
Feeling burnt out? Struggling to keep up with the demands of motherhood, work, and life in general? It’s time to put YOU back on your list.
As a mom, it can feel like there’s never enough time to take care of yourself. You’re constantly putting others first — but the truth is, when you take care of yourself, you’re better able to show up for everyone else in your life.
The #momadrenal Mineral Mapping Membership, our 4-month hybrid Membership and 1:1 program is designed specifically for busy moms like you who are ready to reclaim their health, energy, and sense of self.
Whether you're dealing with constant fatigue, mood swings, stress, or simply want to feel more balanced and nourished, this program will help you transform from feeling drained to feeling empowered.
What’s Included in the Membership?
Comprehensive Hair Trace Mineral Analysis (HTMA)
In month 1, you’ll receive a personalized hair trace mineral analysis, which gives us a clear, detailed picture of your body's mineral levels. This powerful tool helps us pinpoint any imbalances or deficiencies that could be contributing to fatigue, stress, and other health issues you may be experiencing.
Based on the results, you’ll receive a customized protocol to restore balance, improve energy levels, and support overall well-being. This analysis takes the guesswork out of nutrition and helps us take a truly holistic approach to your health.
Benefit: find out how your body is functioning, your specific imbalances, heavy metals, hormone health, adrenal health, and more. No more guessing what you need to feel better!
Live Group Coaching
Every month, you’ll have a live group coaching call with me to discuss your progress, challenges, and goals. Together, we’ll create an actionable, sustainable nutrition plan tailored to your life, your health needs, and your preferences.
Benefit: No more cookie-cutter diets — just a personalized strategy that fits seamlessly into your busy schedule.
Ongoing Support and Accountability
Life is busy, and staying on track can be tough. That’s why you’ll have ongoing messenger support and weekly Metabolic Health Assessment feedback between calls, plus access to a private online community of like-minded moms for encouragement and motivation.
Benefit: You’ll never feel alone on this journey!
Supplement Guidance
Sometimes, your body needs a little extra support to restore its mineral balance. Our experts will guide you on choosing the right supplements and using them effectively, so you get the maximum benefits without the negative, costly side-effects that can happen when you blindly take supplementation
Benefit: Save money by getting the exact, targeted nutrients you need.
Handouts and Resources
Knowledge is power. You'll have access to a wealth of bite-sized, easy-to-consume and understand educational materials, hormone- and adrenal-friendly recipes that will deepen your understanding of mineral balance, nutrition, and lifestyle factors (like sleep, hydration, and stress management) and the roles they play in your energy levels. We're here to empower you with the wisdom you need to make informed choices, including taking back control of how you feel each and every day.
Benefit: You’ll learn simple, effective strategies that will help you feel more energized and less stressed, so you can keep up with everything life throws at you.
If you’re tired of feeling drained and stuck in a cycle of stress, exhaustion, and poor nutrition, this program is for you.
It’s time to stop putting your health last. It’s time to feel energized, balanced, and empowered — starting today.
Who is the Membership for?
If you’ve been made to feel that what you’re experiencing is “all in your head”, we’re here to show you the truth.
The Membership is for:
Moms experiencing burnout and constant fatigue who feel drained, overwhelmed, and stuck in survival mode, looking for answers beyond traditional blood tests to regain their energy and vitality at a deeper, cellular level.
Busy women battling brain fog, irritability, and exhaustion who need personalized, sustainable health solutions that fit into their hectic lives without adding more stress.
Health-conscious individuals dealing with symptoms of chronic stress like trouble sleeping, mood swings, and low energy, ready to uncover and address the underlying mineral imbalances affecting their well-being.
Those struggling with the physical toll of burnout—including low immunity, digestive issues, and hormonal imbalances—seeking a hybrid approach with personalized lab testing and supportive group coaching to reclaim their health.
What Membership Participants are Saying
“I’m realizing how far I've come since the beginning of all this. Super proud of myself. The days are long and I rarely feel like I'm doing enough but focusing on big picture REALLY helps!” - Alax H.
“Way less snapping at my kids, and I think it's related to increasing my mineral consumption and stress management I've learned since working with you” - Hillary M.
“Had my 19 month old nephew for 2 nights and I had so much energy to get down and play with him and get out of the house with 3 kids! Also I’m down 6 pounds!!” - Danielle J.
“Once my period arrived, I was calm and relaxed (even if I also have to be tired) and not full of rage.” - Sydney B.
“More frequent BM’s. Plus hosted a Christmas party and enjoyed my friends and family SO much!!! Feeling so much happier than I have in a long time.” - Kelly H.