Helping Moms Feel


and Enjoy a Life Without Overwhelm, Irritability, Anxiety, and Exhaustion

Using nutrition, female physiology, and mineral mapping to master your #momadrenals and master your moods, energy, and life.

About The Calm and Balanced Mama Method

A solution that works in as little as 12 weeks to stabilize and nourish your #momadrenals


By focusing on the very hormones that trigger anxiety, overwhelm, and fatigue in productive, type-A go-getter moms (like cortisol, adrenaline, and norepinephrine) and deplete your female and “happy” hormones (like dopamine, estrogen, progesterone)...⁣

What She Said..

"I really feel like I’ve come so so far. Like I can’t remember a time before being a mom or after that I’ve felt this good. I’m wondering why I wasted years on depression and anxiety meds when I should have just changed my diet." - Kristin G.

"Some of those things [I tried] did have temporary results, but none of it affected my overall well-being because I didn't have the foundations - those foundations that I'm learning with Jeanne. I wasn't getting to the root cause of anything" - Ashley C.

"Had to share with you. Haven't taken a nap in over a week! Sleeping somewhat better at night. Did 2 loads of laundry, washed dishes, cleaned the kitchen, took my daughter to work for the first time since my 3 month old was born. I even had enough energy and time to make cookie batter with my toddler. Feeling awake, energized, and accomplished today." - Christina V.

"I'm now sleeping and waking up feeling rested where I hadn't felt that way for a long time prior. I feel more patient and more balanced and and feel like I'm coming into myself." - Sarah V.⁣

"I can function every day now at an acceptable level. I'm not forcing myself to do things just to get through the day and I don't hate everything and everyone anymore which is showing up in my patience with my son and improved relationship with my husband.⁣" - Allison L.

"I feel like my stress level and anxiety have been lower than they have in a long time and this is going to sound like TMI but my bowel movements are finally normally!⁣" - Sarah S.

"[I was on] Celexa for two years then switched to Zoloft for another two years… but as of today- I am off completely." - Hillary K.

"My tachycardia and heart palpitations are GONE and my ovulation pain has significantly decreased!" - Stephanie O.

Programs and Services

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The Calm and Balanced Mama Method

Feeling overwhelmed, frustrated, irritable, anxious, and downright exhausted from the weight of it all? Have you tried therapy, medication, exercising, and various restrictive diets and feel like nothing works?


In the 12 week-long, online flagship program (see video above for more info), we support your stress response system, nourish your #momadrenals, and bring your hormones back into balance so that you can get back to doing what you love and feeling your best (rather than just riding the exhausting rollercoaster of emotions each day).

The Calm and Balanced Mama Method


Are you a busy mom who prefers to go at her own pace and who doesn't struggle with staying on track or needing accountability and support?


This on-demand, self-study alternative is open 1-2 times a year to provide the go-getter with all of the lessons and action tasks she needs to successfully nourish her #momadrenals and rebuild her mood and energy hormones, without the coaching and community, real-time support, and personalization.

Nutrition Jeanne Headshot
Nutrition Jeanne Headshot

The Calm and Balanced Mama Method

Graduate Program

Feeling inspired and ready for more? Want to tackle the additional physical symptoms from chronic stress and "level up" your health and happiness?


The Graduate Program provides you with the coaching and tools you need to continue on your journey, address additional hormones and organ systems that have been impacted, and create the thought patterns and structures that you need in your life to sustain your results and be able to handle whatever stressors life throws at you.

#momadrenal Mineral Mapping Membership

Want to know EXACTLY what is happening in your body at a cellular level, what specific nutrients are depleting (or overstimulating) you, and how to use targeted supplementation to tackle it head-on?


The #momadrenal Mineral Mapping Membership is a hybrid Membership and 1:1 program. Unlike traditional memberships where you get one-sized-fits-all content to follow, the #momadrenal Mineral Mapping Membership includes a personalized Hair Trace Mineral Analysis (HTMA), a functional lab test that can answer what traditional blood tests, lab work, and medical practitioners can’ your body is functioning at a cellular level. So that we can correct deficiencies and imbalances at the root and resolve your symptoms once and for all and stop wasting precious time and energy trying #allthethings.


Click the button below to learn more and find out if this is a good step for you.

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As an overwhelmed mom, I know that it's important to not only find a program that gets you the results you want but to do it in a way that doesn't add to your overwhelm.


So to help determine how I can best help you, I offer a #momlife or Adrenal Fatigue? Breakthrough Call to everyone. You can use the button below to schedule a call or fill out the contact form to ask a question.

Success Stores

How Jeanne Helped Mom of Two and Teacher Educator, Betsy, Feel Better Off Her Anti-Anxiety Meds at a More Stressful Time (Virtual Schooling During a Global Pandemic)

How The Calm and Balanced Mama Method Was the Life Preserver That Took Rebeca from Waking Up Exhausted and Not Excited to See Her Kids to Having Grace for Herself and Her Kids

How Mandi Got Rid of Her Daily Panic Attacks So That She Could Feel in Control of Her Life, Instead of Every Day Happening to Her.

How Michelle Went From Just Surviving Her Days to Feeling Confident and Capable in Her Emotions and Her Ability to Choose How She Wants to Feel

How The Calm and Balanced Mama Method Helped Tracy Go From Angry Over Every Little Thing To Feeling Happier and Less Stressed

Featured On

Surviving to Thriving Migraine Summit Cover Photo
Abundant Wellness Podcast Interview Cover Photo
Thriving Thyroid Podcast Cover Art
Green Living with Tee Podcast Cover Art

Hey there, I’m Jeanne!

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Let’s get straight to it, I’ve been where you are: Angry. Exhausted. Irritable. Overwhelmed. Anxious.

I know what it feels like to be defeated…and depleted. To feel like you’re doing everything right, that you’ve tried everything, but you still feel like cr@p.

But I also know that there’s hope.

And while it took me longer than I would have liked to balance my body and heal my hormones, it took me even longer to figure out that I had to start at the beginning - my adrenal glands. Because every single cell in our body responds to cortisol. After all, our adrenal glands are there to keep us safe. And safe = ALIVE. So when your adrenals are struggling, it goes without saying that you will be too.

But I do what I do today so that my struggle doesn’t have to be yours.

I tried to “go it alone” because that’s the type of woman I am - a doer. But ultimately, that just drove me more into burnout from trying all the things and never actually knowing what my body needed and a clear path to get there.

Today, I’ve not only healed my own body and burnout (aka “adrenal fatigue”) as a Certified Nutrition Consultant and HTMA Consultant but I’ve helped almost a hundred women bring balance back to their bodies, hormones, and most importantly, their lives.

I continue to pursue and obtain advanced mineral and nutrient certifications and am always evolving my knowledge so that I can best serve you.

Resources to help you take control of your mom adrenals so that you can be the woman and mom you want to be.

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Join the #momlife or Adrenal Fatigue? Private Facebook Group for access to weekly training and resources.

Click to Download the 3 Simple Steps to Boost Mood and Energy By Balancing Hormones Free Guide

Download the 3 Simple Steps to Boost Mood and Energy by Balancing Hormones FREE Guide

Click to Click to Purchase the Mood Food and Mood Chemistry Masterclass Replay

Purchase the Using Mood Foods and Mood Chemistry to Stabilize Your Biology (So That You Can Feel Happy and Enjoy Your Life) Masterclass Replay


Hello there! I'm looking forward to getting to know you.

I hope by now you have a better idea of what the next best step for you is.

Now, if you found that you are ready for a little (or a lot) of outside help, I would love to talk with you about it.

Maybe you’re already interested in what it would be like working with me…

Maybe you’ve seen or heard about the results some of my clients have gotten.

Maybe you want to talk about some of the ideas that have been floating around in your mind after reading my website...

Whatever it is, if you’re ready to discuss what a roadmap would look like to take you from overwhelmed and surviving to finally feeling energized, happy, and enjoying life again, I'm ready to talk to you.

You can book your free 60-minute breakthrough call using the button below or submit a short-form inquiry using the contact form below.

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